While a lot of people think that Pilates is a lot of pain in the body, I have learned to see it the other way. It has been my go-to exercise when I'm feeling pains all over my body, predictably caused by mental and physical stress.
Getting back in shape, I did not just want to focus on my physical appearance but also on my mental state. I want to achieve that sense of calm that have been elusive for so many years - - and that's one thing that Pilates has given me.
Getting back in shape, I did not just want to focus on my physical appearance but also on my mental state. I want to achieve that sense of calm that have been elusive for so many years - - and that's one thing that Pilates has given me.